4 Benefits of Gardening
Getting a garden started is no small feat. There's a lot of planning, digging, and nurturing involved. But if you're debating the idea of putting one in, here are 4 benefits of having a garden that may tip the scales in the favor of a more green and colorful yard.
A Good Workout
Just about any activity in the garden can burn calories. Tree pruning has an up-and-down motion that gives your whole body a workout; mowing the lawn with a push mower gets your legs moving and helps build core strength; digging and weeding gives you the opportunity to work in a few yoga poses; and raking helps you with resistance training. Adjusting your schedule to accommodate your garden exercise routine does more than just keep you fit; according to the Centers for Disease Control, just 2.5 hours of exercise each week leads to better general health by reducing your risk of high blood pressure, diabetes, and certain types of cancers. Just a few hours in the garden a week helps beautify your home, lets you skip a few of your daily runs without any physical fallout, and it may help you have a longer, healthier life.
Sunshine sustains just about all life on Earth, not just the plants we cultivate in our gardens. We need sunshine, too, for our bodies and our well being. In addition to providing our bodies with the vitamin D necessary to help us absorb calcium for strong bones, it also gives our moods a lift. When we're outside taking in all those rays, the vitamin D is hard at work in our bodies, triggering the release of serotonin. Serotonin is a neurotransmitter that helps us feel good. While you're outside nurturing your plants and flowers to help them look and feel their best, you're also nurturing yourself. It only takes about 10 minutes to get enough sunshine to raise your spirits. So put aside your best self help books for the summer, put on your gardening gloves, and get in a better mood.
While the exercise you get in the garden helps get the blood flowing to your brain to reduce tension and stabilize your mood, the quiet of being in your outdoor green space also reduces stress. Researchers in the Netherlands found that production of the stress hormone cortisol is significantly reduced during garden activities. They found gardening is more relaxing than reading, and the test subjects reported being in a better mood after gardening for just 30 minutes. In addition to cortisol production, some plants reduce stress just by being next to them. Lovely flowers like lavender have relaxing fragrances. To take it a step further, some of those herbs, like chamomile, can be harvested and steeped in hot water to make a tea that some believe will help you relax and sleep well. If you're looking for quick fixes to the chaos in your life, planning a lovely garden may be a solution.
The importance of curb appeal is immeasurable. It makes your house pleasant to come home to, gives people driving by something to look at, and it makes your home more welcoming to guests. In addition, it can increase your property value. According to a research review out of Virginia Tech, great landscaping significantly increases perceived home value by between 5% and 13% over homes with minimal landscaping. Even if you're not planning on selling your home anytime soon, planning for the future may include a few lilac bushes and Peruvian lilies.
The Lakeside Collection has all sorts of items and ideas to help you enjoy your summer outdoors. Whether you need inspiration for outdoor cat games or you're looking for garden decor to add some curb appeal to your home, shop Lakeside for the best products at the lowest prices.