×

How To Subscribe to the LTD RSS Feed in Chrome

Your Chrome browser requires you to install an RSS Reader first. If you have a reader installed already and wish to subscribe, please click the "Continue" button below.

If you do not already have a reader installed, please click the "Cancel" button to close this modal. Then, you will need to find and install an RSS Reader for your Chrome browser before you can subscribe. You can find an RSS reader for the Chrome browser by searching the Chrome Web Store.

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.

How to Subscribe to the RSS feed on a mobile device or tablet

Most mobile browsers do not support RSS. However, if your browser does support RSS and you wish to subscribe, please click the "Continue" button.

Otherwise, click the "Cancel" button and choose one of these options:

  • You may subscribe by using an RSS Reader app. Please install an app and follow the directions to subscribe to this page.
  • iOS devices may also subscribe through Bookmarks in your Safari browser
    • Tap on the Bookmarks icon in your Safari browser
    • Tap on @ at the Shared Links tab
    • Tap on Subscriptions
    • Tap on Add Current Site
    • Tap on done

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.


After The Holidays Indoor Exercise To Get You Through The Winter | The Lakeside Collection

After The Holidays: Indoor Exercise
To Get You Through The Winter

Woman doing yoga in living room.

As much fun as the holidays are, recovering from all the parties, ornaments and food is quite a process. Though the average American only gains about one pound each holiday season, that pound sticks to us. Add a winter of staying indoors and being sedentary, the holiday damage is hard to undo. But we if stay on top of our physical activity, it won't be lasting damage. Here are 4 ideas for indoor exercise to get you through the winter.


Woman exercising while watching television.

Keep Moving

When you're constricted by the living room, it's hard to keep moving to burn calories and maintain our shape, but it's not impossible. A 15-minute hula hoop session gets your body in motion -- do it while you're watching TV rather than sitting on the couch. If you want to raise your heart rate, do jumping jacks until your breathing gets heavy. Alternate those with mountain climbers three or four times a week for 30 minutes -- it doesn't sound like much, but just a little bit of exercise works against the extra calories you consumed over the holidays.

Woman exercising with balancing ball.

Keep Your Balance

Balance exercise should be incorporated into your exercise routine for a well-rounded workout. Balance is part of what makes yoga and tai chi great workouts. Balance exercises can be very simple and don't feel like a workout. Do things like see how long you can stand on one foot (a yoga tree pose) or weight shifts (stand on one foot, then stand on the other). If you want more of a challenge, wear ankle weights or grip free weights as you try to keep your balance on each foot.


Muscle Magic

The best part about being stuck inside for the winter is you can concentrate on developing and defining muscle without causing the ruckus that cardio exercises do. There are all sorts of resistance exercises you can do to stop muscle mass from turning into fat. Free weights and kettlebells are inexpensive and compact, so you can create a temporary workout lounge in front of the TV without making a mess. What's great about kettlebell workouts is that they don't feel like workouts. Swing them between your legs, squat while holding it one hand or just set it down, stand up straight and then lower yourself to pick it up again. If weights take up too much space, try resistance bands. They add a little more work to your squats, leg extensions, and arm curls.


Group of people dancing.

Dance Party

If you really need a workout or you just want to let off steam, turn up some fun tunes and get a dance party going. It's your chance to get excellent cardio, improve your coordination and work several sets of muscles without leaving your living room. It's also a fun way to spend an hour of your afternoon when snow is keeping you inside.

Puppy playing with chew toy.

Puppy Play

Just like you, your dog needs indoor play time in the winter to stay fit and keep his muscles moving. Why not multi-task and make your dog's play time part of your indoor workout? Play a gentle game of fetch with his holiday pet toys, or race him up and down the stairs to get your heart rates up. While it's fun for both you and your pup, a little puppy playtime hardly feels like you're doing your body good.


The Lakeside Collection has everything to ease you into winter! From dishes to help you make healthy meals to NFL memorabilia to get you ready for football's biggest game, shop Lakeside for great products at unbeatable prices.


 
 

×

How To Subscribe to the LTD RSS Feed in Chrome

Your Chrome browser requires you to install an RSS Reader first. If you have a reader installed already and wish to subscribe, please click the "Continue" button below.

If you do not already have a reader installed, please click the "Cancel" button to close this modal. Then, you will need to find and install an RSS Reader for your Chrome browser before you can subscribe. You can find an RSS reader for the Chrome browser by searching the Chrome Web Store.

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.

How to Subscribe to the RSS feed on a mobile device or tablet

Most mobile browsers do not support RSS. However, if your browser does support RSS and you wish to subscribe, please click the "Continue" button.

Otherwise, click the "Cancel" button and choose one of these options:

  • You may subscribe by using an RSS Reader app. Please install an app and follow the directions to subscribe to this page.
  • iOS devices may also subscribe through Bookmarks in your Safari browser
    • Tap on the Bookmarks icon in your Safari browser
    • Tap on @ at the Shared Links tab
    • Tap on Subscriptions
    • Tap on Add Current Site
    • Tap on done

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.


More Ideas For You

×
×