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How To Subscribe to the LTD RSS Feed in Chrome

Your Chrome browser requires you to install an RSS Reader first. If you have a reader installed already and wish to subscribe, please click the "Continue" button below.

If you do not already have a reader installed, please click the "Cancel" button to close this modal. Then, you will need to find and install an RSS Reader for your Chrome browser before you can subscribe. You can find an RSS reader for the Chrome browser by searching the Chrome Web Store.

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.

How to Subscribe to the RSS feed on a mobile device or tablet

Most mobile browsers do not support RSS. However, if your browser does support RSS and you wish to subscribe, please click the "Continue" button.

Otherwise, click the "Cancel" button and choose one of these options:

  • You may subscribe by using an RSS Reader app. Please install an app and follow the directions to subscribe to this page.
  • iOS devices may also subscribe through Bookmarks in your Safari browser
    • Tap on the Bookmarks icon in your Safari browser
    • Tap on @ at the Shared Links tab
    • Tap on Subscriptions
    • Tap on Add Current Site
    • Tap on done

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.


American Heart Month: Exercises To Take Better Care Of Your Heart | The Lakeside Collection

American Heart Month: Exercises To Take Better Care Of Your Heart

Woman doing yoga at home.

February is American Heart Month -- it's a month dedicated to raising awareness for heart health. Maintaining a healthy heart requires everyday efforts of eating well and doing the right exercises, but if you make these things habits, it doesn't feel like work -- especially the workouts, as long as you reach your target heart rate. Here are 4 easy exercises to take better care of your heart.


Strut Your Stuff

Brisk walks for 30 minutes or more every day keeps your heart strong and helps you burn calories to maintain your weight. To get the most out of walking, try different routes and terrain -- like walking up hills, speeding up for a few minutes or skipping -- in order to use different muscles. Remember you don't necessarily have to put on activewear for your walks -- all walking counts toward helping your heart and staying fit; even a few extra steps in the grocery store parking lot benefits your health (bonus steps for parking far away!). Additionally, using a pedometer to count your steps can help you build up to goals, meet them and create new ones.


Woman exercising while cleaning the kitchen.

Make It Sparkle

If working out is unappealing to you but you want to keep your heart healthy, chores -- depending on what they are -- can help you raise your heart rate. Giving your bathroom a vigorous scrub, mopping or taking the garbage out counts as exercise. You can even add a few calorie-burning chores like washing dishes by hand rather than using the dishwasher or shoveling snow instead of using the snowblower. It's a simple way to multitask -- your home stays clean and your heart stays healthy.

Woman swimming in a lap pool.

Water Works

February weather has most of us looking for alternatives to walking or running outside, and the good news is that swimming may be better for you than either one. Not only does swimming force you to work your whole body, but it also works your heart and lungs to help you produce oxygen more efficiently without putting stress on your joints -- it's also really easy! If that's not enough to convince you to take a dip, multiple studies show swimming can also mean longer life for you.


Break It Up

Interval training should only be done if you already exercise regularly -- it's something you have to work up to. Interval training calls for short bursts of hard drills broken up by short periods of low-energy activity. For instance, do jumping jacks as fast as you can for three minutes and follow that with three minutes of jogging or walking in place. Repeat this three times for an extremely efficient and heart-healthy workout.


At The Lakeside Collection, we want to help you take care of you heart for American Heart Month! Whether you need cookbooks for healthy meals or you're looking for ideas for a winter workout, look to Lakeside for great products and ideas for a healthy and happy heart.


 
 

×

How To Subscribe to the LTD RSS Feed in Chrome

Your Chrome browser requires you to install an RSS Reader first. If you have a reader installed already and wish to subscribe, please click the "Continue" button below.

If you do not already have a reader installed, please click the "Cancel" button to close this modal. Then, you will need to find and install an RSS Reader for your Chrome browser before you can subscribe. You can find an RSS reader for the Chrome browser by searching the Chrome Web Store.

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.

How to Subscribe to the RSS feed on a mobile device or tablet

Most mobile browsers do not support RSS. However, if your browser does support RSS and you wish to subscribe, please click the "Continue" button.

Otherwise, click the "Cancel" button and choose one of these options:

  • You may subscribe by using an RSS Reader app. Please install an app and follow the directions to subscribe to this page.
  • iOS devices may also subscribe through Bookmarks in your Safari browser
    • Tap on the Bookmarks icon in your Safari browser
    • Tap on @ at the Shared Links tab
    • Tap on Subscriptions
    • Tap on Add Current Site
    • Tap on done

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.


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