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How To Subscribe to the LTD RSS Feed in Chrome

Your Chrome browser requires you to install an RSS Reader first. If you have a reader installed already and wish to subscribe, please click the "Continue" button below.

If you do not already have a reader installed, please click the "Cancel" button to close this modal. Then, you will need to find and install an RSS Reader for your Chrome browser before you can subscribe. You can find an RSS reader for the Chrome browser by searching the Chrome Web Store.

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.

How to Subscribe to the RSS feed on a mobile device or tablet

Most mobile browsers do not support RSS. However, if your browser does support RSS and you wish to subscribe, please click the "Continue" button.

Otherwise, click the "Cancel" button and choose one of these options:

  • You may subscribe by using an RSS Reader app. Please install an app and follow the directions to subscribe to this page.
  • iOS devices may also subscribe through Bookmarks in your Safari browser
    • Tap on the Bookmarks icon in your Safari browser
    • Tap on @ at the Shared Links tab
    • Tap on Subscriptions
    • Tap on Add Current Site
    • Tap on done

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.


How To Choose Between
Yoga, Pilates, Or ZumbaŽ

Getting in shape isn't easy, but it's a lot easier if you find a physical activity you really enjoy. Just about every exercise is difficult if you're a beginner. If you can fight past the initial challenges and work through those early awkward stages, you're a huge step closer to developing a healthy habit that has the potential to change your life. Yoga, Pilates and Zumba are some of the most popular workouts on the planet right now. Not only are they known as a refreshing alternative to common workouts like running or weight lifting, they're also renowned for their ability to relieve stress. If you're considering yoga, Pilates or Zumba, read on to learn a few of the essential differences between them.


Defining Yoga

Many people find it difficult to define yoga because there are so many different variations. At its root, yoga is meant to be a spiritual discipline that focuses on breathing techniques, meditation, and most importantly, physical postures. Yoga as most people know it is a physical challenge. It's also appreciated for its low-impact structure that's easier on the joints than cardio activities like jogging. Yoga improves flexibility, balance and muscle endurance while building lean muscle. Having many variations of yoga benefits beginners, as there are classes and programs designed for people who want to start slow and learn the basics, as well as advanced classes that can get heart rates up as high as any cardio activity.


What Is Pilates?

Pilates is usually confused with yoga because of their many similarities. To an outsider, the two activities can look exactly alike. The major difference is that Pilates is primarily focused with core strength. For beginners, the difficulty level for basic yoga and Pilates exercises might be hard to tell apart, and many people choose to work their way into Pilates after becoming more familiar with the basic or intermediate poses practiced in yoga. Another big difference between the two is that Pilates also incorporates resistance machines and more exercise equipment than yoga. However, many of the Pilates exercises, especially when you're just beginning, take place on the mat with no equipment necessary, just like yoga.

How To Zumba

Zumba is one of the most highly-regarded dance-fitness programs. While many of these types of programs have come and gone over the past decade, Zumba has managed to stick around. Its success is built around its ability to give people a structured, aerobic workout without making it feel like a workout. Like yoga, there are now several different types of Zumba classes or Zumba DVD sets, but almost all of the classes focus on core strength while targeting leg muscles. Unlike yoga and Pilates, it's more of a high-impact activity with high-intensity intervals that really get the heart pumping. It's the perfect cardio substitute for jogging or cycling, and it also focuses on getting the body in that ideal fat-burning zone with fun dance moves.


Best For Beginners

Yoga, Pilates and Zumba all offer levels for beginners. It's really just a matter of what interests you more. Yoga can lead to Pilates and vice-versa, while Zumba can be a nice alternative during the week to switch up your workout and have some fun with more intense cardio training. Each activity focuses on a lot of the same areas of the body such as improving core strength, so getting a basic understanding of one will definitely help prepare you to take on another. Yoga is probably the easiest to start, as it can be done in the comfort of your own home and requires nothing but a yoga mat and some instructional videos. It can also provide insight into whether you'll actually like Pilates without making you worry about investing in equipment or taking classes right away.


You don't need to be an expert to start making healthy changes. Whether you want to try yoga, Pilates, Zumba, or just decide to start eating better with heart-healthy cookbooks, The Lakeside Collection has some of the essentials to help you get started.


 
 

×

How To Subscribe to the LTD RSS Feed in Chrome

Your Chrome browser requires you to install an RSS Reader first. If you have a reader installed already and wish to subscribe, please click the "Continue" button below.

If you do not already have a reader installed, please click the "Cancel" button to close this modal. Then, you will need to find and install an RSS Reader for your Chrome browser before you can subscribe. You can find an RSS reader for the Chrome browser by searching the Chrome Web Store.

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.

How to Subscribe to the RSS feed on a mobile device or tablet

Most mobile browsers do not support RSS. However, if your browser does support RSS and you wish to subscribe, please click the "Continue" button.

Otherwise, click the "Cancel" button and choose one of these options:

  • You may subscribe by using an RSS Reader app. Please install an app and follow the directions to subscribe to this page.
  • iOS devices may also subscribe through Bookmarks in your Safari browser
    • Tap on the Bookmarks icon in your Safari browser
    • Tap on @ at the Shared Links tab
    • Tap on Subscriptions
    • Tap on Add Current Site
    • Tap on done

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.


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