Superfoods To Fuel Your
Active Summer Lifestyle
Warm-weather activities like camping, biking, and gardening inspire us to spend a lot more time outdoors in the summer months. With three short months of sunny skies, we're busier than ever trying to fit in all the fun we can. Our bodies need fuel to help us keep up with everything we want to do. Before you dust off your barbecue cookbooks to start grilling foods that will slow you down, take a look at these awesome superfoods that'll energize you all summer.
What Is A Superfood?
A superfood is a nutritional powerhouse that delivers more of the vitamins, minerals, and antioxidants your body needs to keep you healthy. Superfoods are mostly plant-based but include some fish and dairy products. The juiciest fruits and freshest vegetables are available in the summer, so it's smart to take advantage while they're in season. Pick up produce at its peak at a farmer's market.
The Most Popular
A dark green leafy vegetable that looks a lot like spinach, kale is one of the most nutrient-dense foods you can eat. It's packed with vitamins and minerals. One cup of kale provides 134% of the recommended daily allowance (RDA) of vitamin C. It's one of the best sources of vitamin K, and is loaded with antioxidants, which counteract damage by free radicals and may help prevent cancer.
The Hydration Hero
Watermelon is the official fruit of summer picnics and backyard barbecues. As its name suggests, watermelon has a high water content (92% water) that keeps you cool and quenches your thirst. High in vitamins A, B, and C, it also delivers a powerful dose of lycopene, which has been shown to be an effective weapon against prehypertension, thus reducing the risk of cardiovascular disease.
Greater Than Guacamole
Ounce for ounce, avocados can easily challenge kale for the title of most nutrient-dense food. It tops the charts for all fruit in its levels of folate, potassium, vitamin E, and magnesium. They're also rich in monounsaturated fats, which have been linked to lowering cholesterol. Technically an avocado is a fruit, not a vegetable. Hard to believe when you're dipping salty chips in guacamole.
All berries are packed with disease-fighting antioxidants, flavonoids, vitamin C, and fiber. However, blueberries are known to be the most super of these superfoods. Their deep blue color indicates an intense concentration of anthocyanins, a family of antioxidant pigments. Research indicates that blueberries improve brain function, and specifically help with memory and motor skills. Their anti-inflammatory properties are being studied for use against cancer, heart disease and diabetes.
More Common Contenders
Most people are happy to find out that some of the most popular superfoods are already a part of their summer diet. Similar to avocados, nuts are high in healthy fats known to lower cholesterol. Yogurt is packed with probiotics to keep your digestive system running smoothly. Fish, especially salmon, is rich in omega-3 fatty acids that help lower the risk of heart disease. Broccoli and garlic are known to improve immune system function to keep you from getting sick during summertime.
It's important to fill up on nutrient-rich foods to keep us moving in the summer. But once in a while it's okay to indulge in treats that aren't really defined as being part of the superfood family. At The Lakeside Collection, you'll find chocolate, gourmet candy gifts and more to satisfy your sweet tooth. Our prices will leave you with the money to stock up on healthy fruits and vegetables.