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Daily Diet & Fitness Journal Every page of this Diet & Fitness Journal has a food log, nutrient tracker, and spaces to record daily totals, mood, energy, workout rate, physical activity and comments. Experts agree that making daily records of calories consumed is the best way to lose weight and keep it off. Jot down the info for each day and watch the pounds melt away. You'll also be able to identify problem foods or times when you're tempted to snack. The journal also has a nutrition chart, personal profile page, BMI page, websites and passwords section, and instructions on how to use the journal for the best results. Includes a band to keep the journal securely closed. Softcover. 7-3/4" x 5-1/8". 160 pages.

  • Record what you eat and how much you exercise each day!
  • Compact size fits in your purse for your on-the-go lifestyle
  • Includes a nutrition chart!
  • Details:
    • Softcover
    • 7-3/4" x 5-1/8"
    • 160 pages
© 2012 Publications International Ltd. All rights reserved. This publication may not be reproduced or quoted in whole or in part by any means whatsoever without written permission.
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Daily Diet & Fitness Journal 4.45 042799237663